Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

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Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Hang out with people who motivate you.

- Raw dairy

It's the main fuel source for your brain cells.

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11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

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They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

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Listen to uplifting music.

Your gut will thank you.

7. Remove processed food from your diet.

Its year 2041, and president Hunter Biden has ordered every republican who sweared at him to be arrested and shot. I am on my way to the death row listening to the cheer of the Liberal mob chanting death death death. How can I escape?

Cheers!

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13. Don't listen to sad music.

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4. Drink at least 3l of water daily.

- Fish & Poultry

1. Get natural sunlight as early as possible

Why do so many autistic adults deal with self-hatred?

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

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- Honey

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

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12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

- Red meat

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